|Lorna Grounsell, Registered MBACP (Accred) Counselling, Psychotherapy & Supervision||
Writing helps us discover what we think, feel, know, understand, remember, hope and fear.
Writing is a gentle and fluid way of thinking aloud on the page; there is no right or wrong. In Creative Writing for Therapeutic Purposes you have the freedom to experiment in as ungrammatical, misspelt and disordered a way as you like.
Writing can prevent thoughts from swirling round and round the mind aimlessly. Putting them down on a page can distance them; still to be thought about but in a kinder, less spiralling way.